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You are massaging a painful muscle when you feel a sharp ache. Ouch! Why is just one little area so painful? You most likely have a trigger point. Although trigger points and other myofascial aches are benign, they can nonetheless be extremely painful and incapacitating. Fortunately, a simple, non-invasive method to loosen those tight places and reduce your discomfort is Trigger Point Massage. Let’s examine trigger point massage in more detail, as well as what you can do to avoid developing trigger points.

What is a trigger point?

A trigger point is a tiny, constrictive location inside the taut band of fascia and muscle fibers that limits blood flow to the area and produces discomfort. Trigger points, also known as contraction knots, tighten to the point that they may be felt under the skin. They frequently cause intense pain that seems out of proportion to the pressure being applied since they are so sensitive.

What causes trigger points?

Trigger points can develop as a result of weakness, microtears, tight muscles, dehydration, and even a bad diet. Muscle fibers that have been overworked or damaged may become unable to relax, which can result in a micro contraction in a little region of the fascia or muscle fiber. As a result, the muscle band on either side of the trigger point is stretched. As a result of the restricted blood supply caused by the constricted tissue, the muscle is essentially “starved” of oxygen, which causes waste products to accumulate within the cells. You may avoid moving the muscle that has a trigger point because it hurts, which leads other muscle fibers to contract and new trigger points to form. This is why receiving prompt, efficient care is so important. Fortunately, trigger points can be easily encouraged to release by massaging them.

How does the therapy work?

There is no self-healing for trigger sites. A massage therapist must be seen to treat trigger points. What is the process of a trigger point massage? Although there isn’t a specific style of massage known as a “trigger point massage,” massage therapists can employ a variety of methods, such as myofascial release and deep tissue massage, to break up these knots. A trigger point can be relieved by massage by forcing new blood into the area and clearing away waste products. Increasing the amount of oxygen in the region and helping the muscles to relax, can assist with some of your discomforts.


Despite their tiny size, trigger points may be quite painful and uncomfortable. Fortunately, trigger point massage can provide you with long-lasting comfort. In conjunction with your chiropractic therapy, trigger point massage can help your body heal if you were recently involved in a vehicle accident. Make an appointment with one of Divine Spa’s four massage therapists if you’ve been dealing with pain from a muscular knot or trigger point. Trigger points, whiplash, and a wide range of ailments can all be treated by our therapists using a variety of massage techniques.

Your health and well-being are our top concerns at Divine Luxury Spa. Every patient receives individualized care from us so they may quickly return to normal. At Divine Luxury Spa, every client is given the highest respect. After working with you to identify the cause of your discomfort or stress, we will give you a competent massage to take care of all of your issues. In addition to trigger point massage, we also provide Soft Tissue Treatment and Neuromuscular Massage Therapy.

Please get in touch with us if you want to schedule an appointment or have questions regarding a session. Whether it’s just relaxing or soothing your body, we’ll do our best to help you achieve any objectives you have for your stay.

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